
Current Promotions
Springtime Special
5x session starter pack
Throughout your 5x 45min private, physio-led sessions, we will:
- Work through your tailored exercise program
- Develop your technique and body awareness
- Build your confidence on the Pilates equipment
- Prepare you for group classes, if that's your goal.
Use in conjunction with your Free Pilates Intro Appointment (total value $600)
$425 for a limited time.
Book Now
Meet The Staff

Jodie Cabban
Jodie is an experienced Physiotherapist with a Bachelor of Exercise and Sports Science and a Masters of Physiotherapy. A Lake Cathie local, she has spent most of her career in Melbourne working in musculoskeletal private practice.
As a mother of two, Jodie’s personal experience with the lack of individualized care for women, particularly mums, inspired her special interest in pre & post-natal care, pelvic floor rehabilitation, and diastasis recti correction. She has since helped many women of all ages regain confidence in their bodies through her compassionate, and holistic approach.
In addition to her work with women, Jodie also enjoys helping patients manage back pain, neck pain, headaches, and sports injuries. She takes a hands-on, evidence-based approach to treatment, empowering patients to move and feel better. Her treatments include manual therapy (soft tissue massage and joint mobilization), dry needling, postural correction, rehab exercises, and Clinical Pilates. Jodie believes Pilates is the fountain of youth!
F A Q
Google Review
“Jodie is changing my life. Jodie is helping me gain strength & wisdom about my body. Her knowledge is incredible. In just a few weeks, I am feeling & seeing a change in my strength."
Testimonials
Google Review
"I can't recommend Jodie highly enough. She is incredibly knowledgeable and takes the time to really understand what's going on before jumping into treatment. I will definitely continue to go back for all my physio needs!"
Google Review
“After my first baby I was really suffering with shoulder pain from breastfeeding and Jodie was excellent at helping to resolve this issue. She is so knowledgeable and passionate, it's clear she genuinely loves helping people recover from their injuries! I really look forward to our sessions and couldn't recommend her more highly.”
Contact Us
Monday
Closed
Tuesday
5:00pm - 7:30pm
Wednesday
9:15am - 5pm
Thursday
9:15am - 5pm
Friday
8:30am - 1pm
Saturday
8am - 12:00 pm
Sunday
Closed



